Join our community class all levels yoga or One-on-One yoga can be scheduled any time.
All Level Yoga
Tune in and connect to your body, mind and breath.
Monday at 5:30 virtual class. Accessable to all levels.
Yoga is about being present in this moment, in this body, with this breath. It is about accepting and surrendering to exactly where you are, physically or mentally. We will explore the foundation of breath, meditation and poses to help you gain knowledge of yourself and the practice of yoga, to gain confidence and grace on and off the mat.
Tune in and connect to your body, mind and community .
One on One Yoga
Deepen your practice and work towards some specific goals.
We can guide you to learn to listen to your body and find the right shape for your body, learn to use props, modifications and proper alignment to build your confidence on and off the mat.One on One Yoga Session
Come indulge in one on one personal yoga practice. Get guidance for your personal practice to strengthen your body and mind.