Yoga is about being present in this moment, in this body, with this breath. It is about accepting and surrendering to exactly where you are, physically or mentally. We will explore the foundation of breath, meditation and poses to help you gain knowledge of yourself and the practice of yoga, to gain confidence and grace on and off the mat.
Do you want to practice yoga, and sometimes feel a little clueless, or even intimidated to go to large group classes, where it feels like everyone else can bend and balance WAY better than you can?
Gain confidence for your home practice in this small group setting allowing more personal attention.
Each class in this series builds on itself.
Breath and mindfulness.techniques.
Build a strong foundation for a Sun Salutation.( the foundational yoga poses)
Learn proper alignment and use of props.
Unlimited Monthly Classes
Re-occurring payment, cancel any time with a 30 day notice.
One on One Yoga
Deepen your practice and work towards some specific goals.
We can guide you to learn to listen to your body and find the right shape for your body, learn to use props, modifications and proper alignment to build your confidence on and off the mat.
One on One Yoga Session
Come indulge in one on one personal yoga practice. Get guidance for your personal practice to strengthen your body and mind.