Massage
What to expect from your therapeutic massage session:
Your massage will begin with an intake and assessment to determine your goals and the best approach to help you achieve them.
Hands-on treatment integrates a wide variety of modalities including; Swedish and Deep Tissue Massage, Trigger Point Therapy, Neuromuscular Massage, Myo-facial Release, active and passive stretching, (including Thai, Fascial, and PNF).
To wrap up your session, we may guide you through movement or self-massage and stretching to incorporate at home for longer-lasting and more permanent results, for more in-depth guidance, schedule a one-on-one yoga session.
Massage Therapy
Integrative massage for pain management, stress, and tension, as well as the mind-body connection.
30-minute therapeutic massage
60-minute therapeutic massage
90-minute therapeutic massage
120-minute therapeutic massage
What are the benefits of cupping, aromatherapy, and hot stones?
Cupping massage
Controlled vacuum pressure gets deep into the belly of the muscle, stretching and releasing adhesions, or "KNOTS".
Hot Stone Massage
The healing energy and heat of the basalt stones helps melt away chronic pain and stress.
Aromatherapy Massage
High-grade essential oils are hand-selected to aid in physical and emotional support.
We specialize in reducing pain from repetitive strain, posture and structural dysfunctions.
TMJD
Clenching your teeth, or grinding, creates tension and misalignment in the jaw leading to pain and difficulty chewing or opening the mouth fully. Our targeted work will alleviate these symptoms.
Sciatica
Sitting at work, driving and side sleeping all cause imbalance within the hips. As muscles tense to compensate it can restrict the nerves, causing painful radiating symptoms commonly known as Sciatica.
Plantar Fasciitis
Get back to pain-free running and walking. We will target tight muscles in the legs and feet to alleviate the tension causing pain and inflammation.
Headaches & Migraines
Tight neck and shoulder muscles factor into how frequently and severely you experience headaches and migraines. Our expert massage therapists will work with you to release the tension, alleviate the pain and show you how to reduce the chances of headaches affecting your life.
Carpal Tunnel
Sitting at work, driving, side sleeping; Avoid surgery, get relief from targeted massage. Tight muscles in your hands, arms and even neck can cause stiffness, pain and numbness in your hands. We will pinpoint these areas, and get you relief FAST.
Rotator Cuff
Get back to pain-free running and walking; let us address your upper arm and neck pain and restricted range of motion. Avoid surgery by getting relief from targeted massage. We will pinpoint problem areas and get you relief FAST.