YOGA
Yoga is about being present in this moment, in this body, with this breath. It is about accepting and surrendering to exactly where you are, physically or mentally. We will explore the foundation of breath, meditation, and poses to help you gain knowledge of yourself and the practice of yoga, to gain confidence and grace on and off the mat. Tune in and connect to your body, mind, and community.
Online Yoga
Join me online at 7:00 pm on Tuesdays in February for Gentle Stretch Yoga.
Stretch and strengthen and improve body awareness,balance and alignment to create ease in movement.
Grab your bolster, blocks, blanket, and strap, and join me on the mat for a dynamic yin practice. accessible for all levels.
Schedule a one-on-one yoga session to your massage and we will guide you through a custom yoga sequence to help unwind the postural patterns your body has created . This will allow more flexibility and freedom from pain in your daily life.
one-on-one
yoga session
Gain balance, awareness, strength and flexibility. Focus on breath-work, Asana (poses), and meditation.
Private sessions are designed to target your needs and desired outcome.
Photos by Sarah Lindsay Photography