Guided Self-Care

you will find a variety of

guided self-care videos below.

including stretching, self-massage and targeted yoga practices

 
 

BALL ROLLING

I will guide you through self-massage and myo-facial release, trigger point therapy using a variety of tools, to help promote healthier tissues and better flexibility.

 

Full Back Massage

Feet and Lower Body

Shoulder

Hips

 

Neck