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4 Beginner Yoga Series
Do you want to practice yoga, and sometimes feel a little clueless, or even intimidated to go to large group classes, where it feels like everyone else can bend and balance WAY better than you can?
Gain confidence for your home practice in this small group setting allowing more personal attention.
Each class in this series builds on itself.
Breath and mindfulness.techniques.
Build a strong foundation for a Sun Salutation.( the foundational yoga poses)
Learn proper alignment and use of props.

2 sessions being offered.
Tuesdays : July 9th, 16th, 23rd and 30th at 5:30 PM
Thursdays: July 11th, July 18th, July 25th and Aug. 1st at 9:30 AM

$20 per class or sign up for all 4 classes in the series for only $60.

Preregistration is required. For more details or to register
E-Mail massage@yourbodyshoppe.com or call 720-354-7307

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One on One
Get guidance for your personal practice.
$75 per hour or $40 per half hour
Deepen your practice and work towards some specific goals.
We can provide assistance in getting deeper into poses.
Find modifications to continue your practice and
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Prenatal Specific series COMING SOON

 

For private sessions book with Molly!