YOGA
Yoga is about being present in this moment, in this body, with this breath. It is about accepting and surrendering to exactly where you are, physically or mentally. We will explore the foundation of breath, meditation, and poses to help you gain knowledge of yourself and the practice of yoga, to gain confidence and grace on and off the mat. Tune in and connect to your body, mind, and community.
Community yoga
Join us for a dynamic vin/yin practice. For beginners and beyond.
These classes will welcome all at no cost.
MOVE- stretch, strengthen, improve body awareness ,balance, and alignment
Bring water and mat(if available), dress to move
Please RSVP for communication.
5:30 pm — Thursdays in October and Tuesdays in November
Class will be held at Crossroads Community Center
10451 Huron St, Northglenn, CO 80234 ——> DIRECTIONS
Schedule a one-on-one yoga session to your massage and we will guide you through a custom yoga sequence to help unwind the postural patterns your body has created . This will allow more flexibility and freedom from pain in your daily life.
Photos by Sarah Lindsay Photography